GUICE TRIFLE! Calorieën (per portie, het recept is voor twee): 181 (zonder olie/boter gerekend voor het invetten van het bakpapier) Vet: 3,9 gram Koolhydraten: 10,8 gram Eiwit: 23,5 gram Bereidingstijd: 30 minuten (16 minuten baktijd) Ingrediënten: 1 ei 10 gram vanille whey (eiwitpoeder) 2 ml vanille aroma 5 ml vloeibaar zoetstof (je kan optioneel twee keer

GUICE BANANA PANCAKES! Calorieën: 381 (met chocoladesaus, zonder andere toppings of bak-olie of boter gerekend) Vet: 8,3 gram Koolhydraten: 58,7 gram Eiwit: 17,1 gram Bereidingstijd: 20 minuten Met deze ingrediënten bak je zo’n twintig kleine pannenkoekjes Ingrediënten: 1 ei 1 banaan (ongeveer 100 gram) 5 gram bakpoeder 40 gram zelfrijzend bakmeel (ik gebruikte glutenvrije zelfrijzende bakmix)

GUICE BITES! Calories: (whole pie) 581 (48 calories per piece 1/12) Fat: 0,3 gram per piece Carbs: 7,8 gram per piece Protein: 3 gram per piece Ingredients: 50 gr (gluten free) oatmeal 60 gr pitted medjool dates a little bit of honey 300 gr low-fat quark or plant based quark 100 gr (frozen) strawberries 2 x

GUICE CHIA PUDDING! Calories: 286 (including toppings, without the almonds 251 calories) Fat: 358,1 gr (without almonds 9,8) Carbs: 32,1 gr (without almonds 22,1 gr) Protein: 21,1 gr (without almonds 10,1 gr) Ingredients: 120 ml unsweetened almond milk ½ Peach 50gr mango (frozen) 30gr Passion fruit (frozen) 50 ml peach yoghurt ½ scoop GUICE THE RED

GUICE NO BAKE APPLIE PIE CHEESECAKE! Calories: 106 Fat: 4,2 gr Carbs: 13,1 gr Protein: 4,4 gr Ingredients biscuit base: 80 gram Lotus-cookies (or any cookies you like) 50 gram light butter (I used “Zeeuws Meisje Light”) Ingredients cheesecake layer: 300 gram low fat quark 10 gram GUICE THE DUTCH ONE! (apple pie) 8 gram agar

GUICE RED BARK! Calories: 174 Fat: 4,3 gr Carbs: 20 Protein: 13,5 gr  Ingredients: 200 gr Low fat Greek yoghurt 5 gr GUICE THE RED ONE! 5 gr puffed rice 50 gr frozen mango, chopped into pieces 1 tbsp vegan honey zero calorie (or just ordinary honey) Preparation: Line a tray or plate with baking paper.

GUICE PINK BARK! Calories: 234 Fat: 4,3 gr Carbs: 15,7 Protein: 13,6 gr  Ingredients: 200 gr Low fat Greek yoghurt 5 gr GUICE THE PINK ONE! 14 gr (two pieces) dark chocolate (chopped in pieces) 5 gr puffed rice 50 gr strawberries 1 tbsp vegan honey zero calorie (or just ordinary honey) Preparation: Line a tray

GUICE CHEESECAKE! Calories: 334  (without toppings) Fat: 7,4 Carbs: 33,8 Protein: 31,8 Ingredients: 250 gram low fat quark 100 gram frozen raspberries 1 gelatine sheet (if you’re a vegetarian you can use agar-agar also) 15 gram self raising flower 1 egg 10 gram THE PINK ONE! Optional: a little (liquid) sweetener (or honey) How to prep:

GUICE cheesecake with gingerbread button crunch! Calories: 217 Fat: 5,2 gram Carbohydrates: 18,8 gram Protein: 25,7 gram Preperation: 5 to 10min Waiting: A few hours (but even better would be a whole night, prep them in the evening for breakfast 😊) Ingredients: 6 gram GUICE - THE BROWN ONE! 250 gram low-fat quark (or sour cream)

GUICE Chocolate Cake Roll! Calories: 386 for the entire cakeroll (without toppings) Fat: 9,5 gram Carbohydrates: 19,9 gram Protein: 45,7 gram Ingredients: 20 gram protein powder (vanilla flavour is used) 15 gram coconut flour 60 ml water 2 eggs (you need 1 yolk and 2 times egg white) 5 ml liquid sweetener 10 gram GUICE THE